The book presents energy meditation practices for self-development. These practices are highly effective and are designed to solve a variety of personal and professional problems. The book contains several dozen integration techniques that allow solving problems of various levels. The proposed approach arose as a synthesis of the ideas of modern quantum physics and the results of modeling the energy practices of ancient spiritual traditions. In this approach, any problem that a person encounters can be seen as a consequence of distortions and errors of perception, rather than objective features of the external world. Meditation energy practices allow you to restore the true perception of reality and see ways to solve each problem, relying on the sensory (intuitive) knowledge of the plot and possible options for its development that emerged in the process of performing the practices. This opens up access to solving large-scale problems designed for a long period of time, which is especially interesting in a business context. In the approach proposed here, the external reality of a person and his business are considered as a continuation of the internal space of the individual. It reveals special states experienced as protest, irritation, despondency, confusion, self-doubt and other manifestations of powerlessness. Such states are not conscious, but are part of thinking strategies, decision-making and some forms of behavior. Subjectively, this is experienced as external “objective” difficulties, but there are always internal reasons for them. In this approach, any unfavorable combination of external circumstances is considered as a sign indicating similar internal limitations. The book offers a unique technology for “tracking down” and transforming the mentioned limitations. Owning these technologies, you can create all the necessary internal changes leading to a solution to each problem without attracting external resources. Thus, every external difficulty helps you to know yourself and expand your capabilities and boundaries at the pace and scale that is necessary to solve current problems. Business and personal life turns into a path of learning and development.