If life seems unbearable to you, do not rush to blame the whole world, your boss or a random passerby who carelessly stepped on your foot. And definitely stop blaming everything on yourself. To change your life for the better, you do not need to look for another planet, throw a scandal or seize stress: it is enough to give up bad thinking habits. It is they, and not you and not the people around you, who are responsible for most of your troubles. Daniel Fryer, one of the leading specialists in the field of REBT - rational-emotional-behavioral therapy, will help you on the way from bad habits to good ones.

You will learn about four attitudes that prevent you from enjoying life, and about their useful alternatives. In six weeks, completing simple and interesting tasks and thinking about the answers to the questions that the author asks, you will gradually change, finally finding harmony with yourself and the world. And there will be no more place for discontent, stress, procrastination and harmful sweets in your life!

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