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Breathe in health. Best Breathing Practices East and West
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In a brief but very capacious presentation, the book presents the most popular health-improving and therapeutic breathing exercises in Russia. From the widely known and very popular domestic systems of Strelnikova and Buteyko, Indian yoga and American body flex to less common but very effective Chinese qigong systems.
BK/182624/R
Data sheet
- Name of the Author
- Новиков Сергей
- Language
- Russian
- Age
- 18
- Release date
- 2006
Reviews
Grade
Олександр
05/18/2022
05/18/2022
Відкриття для всіх, хто прагне покращити своє здоров'я та самопо
"Вдихніть здоров'я" - це справжня скарбниця корисних дихальних практик, які походять як зі Сходу, так і з Заходу. Автор книги вдало поєднав найпопулярніші дихальні гімнастики з різних куточків світу, щоб презентувати читачам широкий спектр методик для покращення дихання та загального здоров'я. Від простих вправ до складних систем, кожен знайде для себе щось корисне у цій книзі. Читання "Вдихніть здоров'я" допоможе вам зрозуміти важливість правильного дихання, покращити роботу легенів та отримати заряд енергії на весь день. Рекомендую цю книгу всім, хто цінує своє здоров'я та хоче дбати про нього з використанням природних методів!
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In a brief but very capacious presentation, the book presents the most popular health-improving and therapeutic breathing exercises in Russia. From the well-known and...