Our ability to think clearly and act fruitfully depends on the reaction of the body to certain circumstances, on the chemical processes occurring in the body. Therefore, physical intelligence - actively managing one's own physiology - is one of the key success factors in the modern world.The book by Claire Dale and Patricia Peyton will help readers develop the four most important components of physical intelligence - strength, plasticity, resilience and endurance. By understanding the chemical basis of emotions and mastering the necessary techniques, you will have a tool to become more productive, communicate better, lead more effectively, easily cope with difficult situations at work and at home - and therefore be happier.

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