Basic healthy lifestyle. Sugar, fat and fitness trends
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Do you know that to be healthy you need to walk 10 thousand steps a day? Certainly! Everyone knows this. But few people guess where this figure came from. And there is not a single scientific study in which it would be confirmed. Do you also know about the ideal BMI (body mass index)? Apparently this is a very outdated index. And it is not directly related to health. Ideas about a healthy lifestyle change quite regularly. Having worked in popular newspapers and magazines for 25 years, the author of this book noticed that if in March the editor receives a lot of press releases about the benefits of lactobacilli, it means that by May they will release a new line of yogurts. Yulia Verklova will help you separate the wheat from the chaff, that is, medical recommendations from purely marketing ones. You can immediately go to the original sources using the QR codes that you will find on the pages of the book. Second edition, updated
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/968215/UA
Data sheet
- Name of the Author
- Юлия Верклова Дмитриевна
- Language
- Ukrainian
- Release date
- 2022
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Do you know that to be healthy you need to walk 10 thousand steps a day? Certainly! Everyone knows this. But few people guess where this figure came from. An...