Why do we often sleep poorly and wake up tired? Are we “eating” stress and suffering from restless sleep? Do we blame our work schedule and our workload for fatigue? Have we grown up and no longer allow ourselves to take naps during the day? Are we afraid to take sleeping pills? The answer is simple: each person and his daily life, work and condition are individual. Our sleep is also individual, so advice and recommendations from the Internet do not help you get enough sleep and feel energetic. To sleep soundly and healthily, you need to really understand what is bothering you, what is the cause of insomnia or restless sleep, and what solution will suit your lifestyle. With 24 years of practice, Dr. Chris Winter is a certified and internationally recognized expert on the nature of sleep and certified neurologist - has helped tens of thousands of patients achieve truly healthy sleep. He is a sought-after speaker and consultant to professional athletes, major corporations, and government agencies. The book you now hold in your hands was named by New York Magazine as one of the seven best sleep books ever written and "the best book for insomnia." There are no universal templates, but there is a common foundation created by the author as a symbiosis of theory and practical exercises, allowing each reader to build a qualitatively new relationship with his own dream.