There is a very unpleasant type living in your head. He is always dissatisfied, and sometimes even aggressive. He doesn’t like you at all as you are, and he doesn’t believe that you are capable of changing. It instills a feeling of hopelessness and persuades you to give up. And at the same time, he doesn’t mince words. It’s your inner critic. If endless dark thoughts are preventing you from living a normal life - realizing your worth, feeling confident, forming close relationships, achieving goals at work or being creative - it’s time to point out this friend door. Here is a cheeky book in which veteran psychotherapist Katie Kraimer offers a powerful, humorous approach to the problem of negative thinking. The author's exercises for overcoming toxic thoughts are based on various behavioral therapy approaches, mindfulness practices, self-compassion and radical acceptance. This book will provide you with the tools you need and awaken the motivation and courage to break the bad habit of beating yourself up and take back your life.