The modern world sets a high pace of life, and not all people manage to get into the rhythm in such a way as to allocate full time for rest, free their heads from work issues, get out of multitasking mode, and cope with stress. As a result, a person accumulates physical and emotional stress, which often leads to insomnia. This is an unhealthy situation, it harms the body, and it is important to understand that trying to solve the problem with the help of sleeping pills, a person only aggravates it - the mechanism of natural falling asleep is switched off over time.

The authors offer a technique that will help you cope with insomnia yourself , improve sleep and return a good night's rest to your life. All that is required is the desire to devote time to your physical and mental state and the ability to be in the moment “here and now.” Detailed instructions and a step-by-step guide, scheduled day by day, will help you quickly master the proposed techniques and see results after the first week of mindful meditation.