Millions of people go on diets to achieve the desired slimness. They lose weight and soon gain back the lost kilos. And then they go on a diet again to lose weight. Only each time the diet becomes more and more difficult, and the lost weight comes back faster.

Serious psychological problems are behind the absorption of excessive amounts of food, and not “weakness of character” or “lack of willpower.”

Psychologist and psychotherapist Anastasia Tomilova offers a reliable method that will help you break out of the vicious circle of diets. Her book is addressed to all men and women who want to establish a healthy relationship with food, restore eating behavior, understand the psychological characteristics that make them painfully “improve themselves” for months, and learn more effective ways to adjust and maintain weight.

Everything in your body works perfectly, you just need to find a way that will help you cope with the consequences of diets and reach your goal - to find a new body and establish a healthy relationship with food... and, most importantly, with yourself.

For whom

For those who have been desperately and painfully trying to lose weight for many years. For those whose eating behavior is spoiled by diets. For those who want to finally get out of the vicious circle of diets followed by weight gain.