Svetlana Aleshkina’s book is your coach in a 30-day art marathon. Day after day you will perform various art therapy tasks: create your own unique art book, draw pictures and mandalas, self-portrait, glue collages and make your personal honor board, come up with a healing fairy tale and the story of your success. Anyone can perform these techniques—you don't need to be an artist or writer. The main thing in work is not form and beauty, but the process, connecting to the creative flow. This amazing state of creativity will allow your “unconscious” to emerge. As a result, you realize why you made certain decisions, your motivation. Having become acquainted with the hidden part of your “I”, you will take a fresh look at your desires and dreams, learn to live in harmony with yourself and others, and happiness will come into your life.

Art therapeutic techniques described in book, illustrated with color and black and white drawings and photographs. These are clear examples, “live” works of marathon participants, which will become a guide for you.

For a wide audience.