Endless routine, constant stress, many obligations take away all your strength and drain you mentally. Not a drop of resource is left for what makes life feel interesting and full of events. Is this a familiar situation? Samantha Boardman is sure: although it is impossible to completely remove routine and stress from everyday life, you can learn to draw vitality from them. In her book, she tells where to get time and energy not only for daily activities, but also for hobbies and entertainment, and also where to get more positive emotions. Regardless of whether you are twenty or eighty years old, here you will find the tools you need to to get the most out of every day and live life to the fullest.