The world around us is changing at breakneck speed, and we are trying our best to keep up. We strive to be on time everywhere, constantly increasing our level of stress and anxiety. Every day we are worried about the news on television, posts on social networks, messages in the messenger... How to keep our sanity in this world that is driving us crazy? How to remain human in the age of technology? How to feel happy when everything around causes anxiety? Matt Haig probably knows the answers to all these questions.