Christy Gibson, a family physician and PTSD specialist, offers a comprehensive view of trauma and practical tools for working through it. She simply and clearly explains how psychotrauma arises and manifests itself, what types it can be, and what methods of treating trauma exist. Shares knowledge, exercises and techniques that will contribute to your post-traumatic growth, that is, help you come to a new, more stable and harmonious state. How do the brain and body respond to trauma? What are the features of childhood psychotrauma? Why can coping with painful experiences be so difficult? In the book you will find answers to the main questions related to psychological trauma, examples of working with it, unique healing practices from different cultures to relieve stress and tension. Attention! The information contained in the book cannot serve as a substitute for medical advice. Before taking any recommended actions, you should consult with a specialist.