This book is a detailed practical textbook on mastering the unique capabilities of the art of breathing control. Having mastered the numerous breathing exercises set out in the book, you will be able to achieve great health, amazing performance and an amazingly strong psyche. For a wide range of readers.* * *Vadim Ufimtsev is a recognized specialist in body-oriented practices, psycho-energy, methods of achieving altered states of consciousness. He has a wealth of practical experience, as he has been teaching group classes in the above disciplines since 1992.