Description of the bookPsychotherapist Vera Yakupova analyzes the main childhood traumas and offers tools that will help understand the motives of parents, cope with emotional barriers and mature psychologically.

“I’m already 30 years old, and my parents are still trying to control my life". “I can’t even imagine what needs to be done to make my mother happy.” “Father was never there, what does he hope for now?” Problems in relationships with parents can take many forms, but they all have the same roots. Lack of autonomy, love and parental presence; lack of healthy personal boundaries; a ban on freely expressing emotions or being spontaneous.

With the help of many real stories and their analysis from a psychological point of view, the author shows:

• how to accept the characteristics of your upbringing;

• stop feeling anger, anger and resentment towards people on whom you no longer depend;

• independently give yourself everything that you have been missing since childhood.

Thanks to practice and cases, you will be able to become a truly adult, you will understand that your well-being depends not on your parents, but on yourself, and you will become your own parent.

Who is the book for?

The book is intended for everyone who seeks to get out of old conflicts with parents, find harmony in new relationships and establish healthy personal boundaries.