Mental health plays no less important role in a person’s life than physical health. It has long been believed that the cause of mental illness lies in severe traumas such as violence, parental neglect, war, etc., but recently there is a growing body of research that shows that small everyday traumas, such as an unpleasant family gathering or A minor road accident has an equally detrimental effect on the psyche. It is these small traumas that this book is about. IT IS SUITABLE FOR ANYONE WHO FEELS THAT THEY ARE “BATCHING THEIR HEAD AGAINST THE WALL OF LIFE.” The author of the book, psychologist Meg Arroll, does not limit herself to theory and offers readers exercises that will help identify small traumas, overcome them and develop psychological immunity to major traumas. No matter how many traumas a person has, he can always overcome mental, social and physical obstacles to personal growth and development. Arroll argues that even if a person has many small injuries, her techniques will improve every aspect of their life.