Catastrophic thinking is characterized by the obsessive question “What if...?” that you ask yourself over and over again. While trying to find a solution to the problem, you become worried. Excitement quickly builds inside. In addition, you get the feeling that you have lost all control over yourself and cannot calm down your anxiety. And the more you think about it, the bleaker the future seems to you. A familiar situation, isn't it?

In this book, Graham Davey describes many years of research in the field of catastrophic thinking. He himself once suffered from endless anxiety and panic attacks, but managed to find a way out. And now Graham Davey is sure that this is much easier to do than we think. Catastrophic thinking is a learned behavior that we can overcome through cognitive behavioral therapy.

In this guide, you will find both theoretical and practical information on how to break the habit of constantly thinking through horrifying scenarios, endlessly scrolling through them, bringing yourself to panic attacks and simply living in peace and tranquility.