This book is an instruction for a frank study of a phenomenon closer to us than even what we call “our “I””. It is something that reveals itself in direct experience and which cannot be described in words. And this is called Self. The author addresses everyone who wants to free themselves from internal obstacles on the path to a full, joyful life, who wants to control their destiny, as well as those who are interested in the true nature of the direct experience of their Being. There are many types of self-help that can alleviate our miserable state when we try to change our thoughts and feelings and improve external circumstances, which, as it seems to us, create all the obstacles. However, nothing needs to change to experience perfect peace and happiness—a discovery this book invites you to discover. In a most amazing way, direct experience reveals each moment as it is, realization, wholeness and unity with all life.

In this life, the most important thing is you. You don't have to do anything or achieve anything to be perfect, fulfilled and free. The direct experience of who and what you are is immeasurable, incomprehensible and indescribable. Every moment of your life is an opportunity to experience this directly.

This book is dedicated with gratitude and deep affection to that which is alive in all of us, that breaks through all concepts and ideas, filling everything with light and life, so that whatever we called our life.