Every woman knows: the stomach is an “immediate response” zone. As soon as we overeat a little, the result is immediately reflected in our waist size: folds have already formed on the sides, an unsightly bulge in the front... An experienced fitness trainer presents an effective set of exercises for the abdominal muscles. In just a week, at home, without dumbbells and exercise equipment, you will make your waist thinner! Ten-minute exercises for the abdominal and back muscles, a light balanced diet and special toning procedures will allow you to say goodbye to the hated folds. This book is not a textbook on medicine. All recommendations must be agreed with your doctor.