Today the topic of healthy lifestyle is at the peak of popularity. Everyone wants to stay healthy, beautiful and happy for as long as possible, while not losing everyday joys, drink a glass of wine with dinner, treat yourself to an exotic dessert on vacation or eat a crispy croissant in the morning. The book by Elena Kulikova, a certified sommelier and fitness trainer, will answer many questions. How true is the expression “wine is a cure for all diseases”? How much can you drink without harm to your health? How to combine alcohol with food correctly? What should you not drink at all? What scientific research is being conducted around the world on the healing properties of wine? After reading this book, you will be able to properly plan your diet and workout schedule without sacrificing little joys. You will also learn about the consequences of alcoholism, the benefits of moderate alcohol consumption and much more.