In this book, Nadezhda Markova explores the phenomenon of transgenerational transmission of ancestral secrets, myths, family connections, feelings and attitudes. How does the life of our ancestors influence our destinies? How does the transmission of “ancestral messages” take place? What is the magic of our first and last name? How to gain support from previous generations? The answers to these questions will help readers better understand their family, their place and tasks in the family system, as well as free themselves from the obsessive inheritance of unconsciously adopted feelings. Vivid life stories, emotional examples of constellations and the necessary minimum of basic knowledge according to the Bert Hellinger method will guide you to explore your own families, and practical exercises and meditations lead to deep work with oneself and one’s family.