A modern, highly effective express program for those who want to look attractive, but do not have the time or desire to regularly visit fitness centers and beauty salons. Based on the latest scientific developments in the field of fitness and healthy lifestyle, the program has helped millions of women restore physical health and sexual attractiveness. Of course, 15 minutes a day will not be enough to get the desired result! But if you are ready to devote 30-40 minutes daily to work on your body, then this program is for you. In the book you will find: - modern, accessible, well-illustrated exercises; - detailed tips and recommendations on how to master the program; - complete a set of exercises; - mini-complexes for working on problem areas - the waist, hips and upper body; - tips for effective care of the skin of the face and body; - information on how to supplement the program with breathing and relaxation exercises; - revolutionary tips on how to Organize your diet correctly without dieting.