In his book “Survive. The Science and Art of Longevity” (“Outlive”, 2023, not published in Russian), doctor and writer Peter Attia talks about the prevention of the most dangerous diseases and how to recognize them in time. The author combines the science and art of longevity, offering effective strategies for promoting health and increasing life expectancy. Immediately after publication, the book became No. 1 in the top 20 best-selling non-fiction books according to Amazon. The book is recommended by: neuroscientist, associate professor of neurobiology, psychiatry and behavioral sciences at Stanford University School of Medicine Andrew Huberman; physician, biologist, and Pulitzer Prize-winning writer Siddhartha Mukherjee; actor Hugh Jackman. Drawing on the latest scientific research on longevity, Peter Attia answers the following questions: - What are the biological and environmental factors that contribute to the aging process? - How can we increase our lifespan and improve our health? - What is the latest scientific research and evidence-based Strategies to promote healthy aging?—How can we optimize our lifestyle to support healthy aging, including diet, exercise, sleep, and stress management?