Each person has always been and will not be indifferent to how he looks and whether he is attractive, and therefore constantly strives to improve himself in order to be unique in his image, beautiful and healthy. The fact is that the state of our body affects our appearance. That is why this book is dedicated to how to take care of your face, body, hair, etc. using various means and recipes based on the use of cereals, which have a beneficial and healing effect on the body as a whole and, consequently, on your appearance. The book contains recipes for skin care products, hair care products and recipes for various healthy dishes, methods of their preparation and use.