What prevents you from quitting smoking? The reason lies in the fact that most efforts fall into emptiness. Without understanding how addiction works, you can try all your life but never quit. It's like shadowboxing. In his book, Alex Astarov shares his personal story about how he managed to get rid of tobacco addiction. Having analyzed the causes of failures, he offers an integrated approach to effectively solving the problem. He pays much attention to the psychological side of addiction and examines the set of fears and doubts that prevent you from giving up cigarettes forever. What is smoker's cognitive dissonance? How to avoid gaining weight by quitting smoking? How not to replace one addiction with another? “I will not say that no effort is required at all. They will be needed. But these will be moderate efforts, accessible to every person.” The book will answer your pressing questions, and the practical part of 10 steps, based on the author’s methodology, will help you gain freedom from addiction and go through the withdrawal process confidently and without stress. 5 reasons why you need this book1. Methodology based on the author’s personal experience.2. 10 practical steps to help you get rid of addiction.3. Analysis of the main mistakes, fears and misconceptions that prevent you from quitting smoking.4. Numerous techniques and recommendations for those who cannot quit smoking, for experienced smokers and those who constantly return to a bad habit.5. The book will help you find motivation and understand the mechanism of addiction, and also offer a detailed algorithm of actions for quitting smoking.