Osteochondrosis is a painful and dangerous disease. This disease not only causes pain and brings a lot of inconvenience, limiting physical activity, but also changes habitual behavior and spoils your mood. This book will help you avoid such sad consequences. You will learn to competently monitor the health of your spine by mastering the art of yoga, self-massage, gymnastics, proper nutrition and cleansing the body. Those who have already encountered the problem of osteochondrosis will learn about effective methods of treating the disease, various ways to maintain physical activity, and prevent exacerbation of the disease.