Arthritis is a very common disease that causes great suffering. The latest developments, combined with natural methods, can relieve a person from joint pain. This book contains the most effective (and safe!) recommendations for treatment and prevention: massage and physiotherapy, herbal preparations, heat treatment, health exercises, nutrition rules. With the help of culinary recipes presented in the book, the reader can competently create a diet that will help quickly relieve joint inflammation. The book is addressed to everyone who wants to restore and maintain healthy joints.