A motivator book that will help you cope with difficulties and give you faith in yourself.

How often we are weighed down by the burden of unrealistic expectations: we must be ideal and successful in everything. And teenagers, who also face a lot of changes and difficulties, can be especially sensitive to this.

School, classes, friends, social networks, hobbies - you need to be on time everywhere. Moreover, everyone expects only the best results. A teenager may not know that making mistakes and not being the first in every task is absolutely normal. If we think otherwise, the following thoughts often appear: “everything is too difficult,” “I will never cope,” “I am worse than others.” Thanks to this book, a teenager will be able to overcome disturbing destructive thought patterns and learn to organize thoughts in such a way that they help him achieve his goals.

Quotes and affirmations are the basis of positive psychology. With this book, your teenager will receive a small dose of motivation, happiness and optimism every day.

Easy to navigate and a very beautiful book that you can take with you anywhere.

Why you decided to publish it< /p>

• The book is an excellent New Year gift for a teenager.

• Success in the West, more than 150,000 copies sold.

Who is this book for

For teenagers who lack self-confidence and need motivation and inspiration.

For parents of teenagers who want to help their children cope with the burden of unrealistic expectations, strengthen emotional intelligence and awareness, support and inspire.< /p>

For psychologists and teachers working with teenagers.

Published in Russian for the first time.