Chronic pain takes away your strength. It makes you believe that you have lost control of your body and your life, stealing your health, mobility, relationships, sex life, hobbies, work and dreams.

This book is based on the techniques of cognitive behavioral therapy and extensive clinical experience, combines the power of mind and body to improve your life.

• You'll learn how changing your thoughts and emotions can help you manage your well-being.

• Gain skills to control your body that will will reduce the impact of pain and illness on your life.

• Learn key strategies for living well with chronic pain.