What does the title “Book of Transition” mean? Katie Grant learned from her own experience that it is very difficult to completely change your diet without outside support, and decided to share her unique experience of switching to a raw diet. Switching to a raw food diet is not as easy as it seems. That is why those who decide to eat raw food need support. And this book can really support you! It contains useful information on how to prepare for a raw food diet and how to overcome possible difficulties with such a diet. After all, beginner raw foodists have a colossal number of questions: what to eat, how to cook, how to survive, and many others... If you decide on this “experiment” - try to eat only raw healthy food for forty days, the author’s advice will support and encourage you to this path, and the proposed recipes will help you overcome the “transition period” as comfortably as possible. The recipes will also be of interest to those readers who are not going to completely switch to a raw food diet, but would like to diversify their diet with not quite ordinary dishes. How does this book differ from other books on a raw food diet? - The author can give advice that will provide moral support to those who are in the transition period; - contains first-hand information, from a person who himself switched to a raw food diet; - the author describes the psychological aspects of the transition to a raw food diet, explains some psychological phenomena, and does it in a very exciting way!