There are many hypersensitive people among us. They may find it difficult to cope with their emotions and overcome stress. A difficult event can unsettle them for years. And the ability to experience someone else’s pain as one’s own is often perceived by others as weakness.

The book by Ora North, who herself is an empath, offers a consistent course on self-healing for hypersensitive people, combining cognitive behavioral psychotherapy and shamanic techniques.

This course:

1) will help you see the patterns of energetic relationships that you are building and adjust them if necessary;

2) will teach you how to manage increased sensitivity and work through trauma;

3) will tell you how to maintain your boundaries in difficult situations.

The goal is not to force the empath to become different - more “cold” or indifferent, but to to turn his ability to perceive situations and relationships more deeply than other people into an advantage.