The Ideal Body School #SEKTA is not just a unique method for changing eating habits and a training program that more than 200,000 people practice every day. This is a growing community, savvy in scientific practice, which has grown from a blog on LiveJournal to numerous branches throughout Russia and remote practices abroad. #SEKTA brought together a variety of people whose stories touch: ups and downs, doubts and confidence - each of them walked the path of a real warrior that changed many lives. Discipline and morality always go hand in hand. You start with yourself, and the world around you changes. But this is not an easy path, not everyone has the strength to follow it. It's difficult to do this alone. It’s difficult to find the motivation to continue every day; it’s difficult to make sense of the huge amount of information. That is why, despite the distance, all these people became a big family and supported each other. Anyone who has had this experience will never forget about it. Perhaps it is with this book that changes will begin in you. The publishing design is preserved in pdf A4 format.