PP propaganda has created a lot of fears and unhealthy attitudes towards food in people. Following the “PP” means eliminating specific foods, and sometimes even strictly prohibiting them. The Internet is full of conflicting information, food is available 24 hours. And creating a balanced diet for most people turns out to be a difficult task. Anna Makarova has created her ideal plate and will teach you how to create a diet that will provide your body with everything it needs without unnecessary steps. You will also learn how to calculate all the basic parameters that allow you to assess the condition of your body and weight, and consider such important topics as the psychology of eating behavior and conscious nutrition. The publishing layout is saved in a4.pdf format.