The book you are holding in your hands is much more than PP recipes. This is a real nutrition designer. With it you can build your ideal diet. A small theoretical base will help you better navigate the topic and understand how our body works and what it really needs. You will learn not only how to cook delicious and healthy dishes, but also how to structure your diet with self-care. No “boring breasts” or dry buckwheat! By combining the proposed dishes, you will adjust your diet so that you are always full, feel comfortable and still enjoy your food. The book includes recipes for breakfast, lunch, dinner and even desserts! In it you will find everything from creamy soups to pates and rillettes, recipes without dairy, gluten and white sugar, as well as ideas for dishes that you can take with you and create a complete meal in any conditions.