Dear readers, we are glad to welcome you! The self-counseling book is designed to help you overcome health concerns, anxiety, low mood and panic attacks. Here you will find answers to questions about how to cope with these conditions, what is happening to you and why these problems started. You will also find useful information on how to overcome these conditions. Do not deny yourself the pleasure of living without anxiety. In addition, the book contains chapters on raising children, for example, why children do not want to study, as well as some information about family problems and ways to solve them.