For many of us, achieving specific goals to improve our lives has more than once proven difficult, if not impossible. Quit smoking, lose weight, advance your career, keep your home clean and tidy - millions of people have been dreaming about this for years, but cannot achieve what they want. It's all due to the subconscious fear of change, which tunes our brain to active resistance to action.

Meanwhile, there is a proven way to achieve difficult goals and implement serious and big changes. This is the Kaizen method. Its essence is that you need to go towards the goal in very small but regular steps. In Japan, the principles of kaizen are adhered to by both large corporations, such as Toyota, and ordinary people.

The author of the book, Robert Maurer, tells how, using the kaizen method, prepare yourself for change, treat it correctly, and make life more exciting. and realize your ambitions, deftly avoiding all obstacles.