Human lifespan, health, physical and mental activity. These concepts and related issues have always interested people. There are many theories, but in practice the results of using various techniques are not always clear. Therefore, books that present specific achievements based on the methodology developed by the author are of particular interest. This is exactly the book in front of you. After reading it, you will be able to take measures that will extend your life, improve its quality, avoid the development of many serious diseases, such as diabetes, hypertension, cancer, and also get rid of those disorders that have already arisen.