Whether it concerns weight loss, personal finance or organization, we all often proclaim goals and rarely try to realize them. Why is this happening? No amount of determination and willpower is enough to immediately begin to fight all ingrained habits. It's much more effective to focus on and combat small, specific aspects of your behavior that are getting in the way of your productivity.

This book is a guide to turning your personal goals into a series of small changes in behavior and habits that lead to continuous improvement. your personal effectiveness.

Traditional promises concern something that will happen “later”, and therefore it is more difficult to tune in to their fulfillment. Everyday improvements are simpler, happen right now and allow you to immediately feel the results on the path to your goals.

The author is not a consultant or a personal development expert. She herself was able to make changes in her life - lose weight, start exercising regularly, spend more time with her family and succeed in business by increasing her personal organization. She achieved these results gradually, with the help of small everyday changes - and therefore she does not promise magical transformations, as the authors of some books do.

Using examples from her own practice and from the experience of colleagues and friends, she shows how change approach to her behavior allowed her to achieve all her goals, and explains how her ideas relate to the latest research on motivation and human behavior.

You can take advantage of this experience - start with small changes and gradually achieve significant results.

Who is this book for

This is a book for everyone who sets long-term goals for themselves, but cannot bring themselves to work for them every day.

This is a book for everyone who want to change their life for the better or get rid of bad habits.