“More Than a Yoga Mat” is a deeply personal story about psychological maturation, about overcoming complexes and limiting beliefs, about a conscious approach not only to yoga, but to life in general.

We are all looking for something more, even if we don’t know what exactly or where to look. For the author, this story began by accident - she simply mixed up classes at a sports club. As a result, the practice of yoga became for her a way to find a healthy body, a psychotherapy room, and an opportunity to grow from a beginner to a coach and mentor. Thanks to yoga, Michelle not only survived severe shocks and beat cancer, but also retained optimism and cheerfulness.

The narrative is closely intertwined with a frank account of events in the author’s life and useful parting words and recommendations for yoga classes that will help you build benefit from your practice. You will learn to find answers to difficult questions that you ask yourself. Do not fight with the body or strive to perform the most difficult asana, but establish contact with your own nature. Be grateful. Be a “clean slate” and open up to new things. This will help you find health and spiritual harmony.

Fascinating, touching, with a great sense of humor and love for people and the world - this book seems to have been written by your best friend especially for you and will give you many warm moments in a pleasant company.