No one is safe from hernia. Every twentieth person in the world suffers from one or another type of hernia. If you do not fight this disease, the result can be sad - from infertility to death. In the book you will find important information on how to avoid this serious illness, how to detect it in time if a hernia has already formed, and what to do for treatment, what should be the first actions in case of strangulated hernia. In addition, modern types of surgical intervention for this problem are described, several sets of special physical exercises, herbal medicine recipes, and dietary recommendations are proposed. Addressed to a wide range of readers.