The book by the famous follower and student of grandmother Travinka, Irina Sudarushkina, will tell you by what signs you can distinguish cardiovascular diseases from ordinary overwork, and how to put your blood vessels and circulatory system in order. In the new edition, along with traditional advice, a description of modern techniques is given. You will learn how to properly make hot baths for your hands and feet, use Tibetan massage techniques to improve blood vessels, and learn how to relieve an attack of angina without the help of a doctor. You will get acquainted with the method of “internal massage” and master the healing exercise “Tumbleweed.” Try to work out according to the Sudarushkina system - and you will feel that the disease has receded and your body has become younger! This book is not a textbook on medicine. All recommendations must be agreed with your doctor.