This book is a touch on the secret of longevity and health! In his youth, the author ended up in a monastery in Tibet, whose inhabitants had knowledge of the “Eye of Renaissance” - a practice that gives longevity. Readers could get acquainted with five exercises of this practice in Peter Kalder’s book “Secrets of Rejuvenation. Ancient practice of Tibetan lamas." But this is only the visible part of the system. Now there is a unique opportunity to master all the exercises of the practice. There are seven of them. The complete practice of Tibetan monks, which is presented in this book, works real miracles with our health, gives unprecedented energy, teaches us to open a “second wind”, cope with any stress, and not get sick.