Вим Хоф on a nickname Icy Man is living sensation of the last years. He ascends on Kilimanjaro in one shorts, runs about a semimarathon after the Arctic circle, can 110 minutes sit in water with ice and 23 seconds to hang on one second finger. Unique Man-person? Вим Хоф asserts that such, and even the best, results everybody can attain, regularly engaging in саморазвитием on his Method - exposing to itself influence of cold, executing special respiratory exercises and practicing a positive mental mood. The method of Вима Хофа is simple and requires no financial expenses, and his efficiency is confirmed by eight university researches. In this book Icy Man tells the history and in detail explains Method that, as he believes, our whole world is able to "change, one soul after other".