This book is a revised and greatly expanded edition of a previous book published under the title Smart Raw Food Diet. It is useful for everyone who wants to eat healthy and nutritious food. The book will be in demand both for beginning raw foodists and for experienced ones who have already encountered a number of problems. The author develops the concept of healthy eating, which is based not on faith or rumors, but on accurate knowledge of human physiology. He exposes the myths about the raw food diet and warns about the traditional mistakes of raw foodists. Here you will find many new recipes for delicious living food and among them is the author’s dietary discovery - a variety of bread and cheeses, including those made from grain sprouts, legumes, vegetables, herbs and even leaves. This dish is no worse satiating than meat, fish or bread, contains a complete combination of nutrients, but does not have a destructive effect on the body. Even if you are not a raw foodist, thanks to this book you can learn to fully eat exclusively the plant gifts of nature - forests and meadows, becoming independent from modern civilization.