This is a comprehensive scientific study about our body and the causes of disease and aging. Thanks to this book, you will understand how you can make full use of all available medical knowledge and the latest scientific discoveries to reduce the risks of various diseases to zero and significantly slow down the aging process. The authors are confident that by following the step-by-step guide they developed, you will be able to live long enough to ultimately live forever and remain healthy. Published in Russian for the first time.