The Fun Life is amazing. She offers a new perspective on the fact that our brain prefers to react negatively to everything, and gives specific recommendations for retraining it to react positively. “The book is about one simple phenomenon: the hidden power of everyday positive feelings. A power that can re-educate the brain and thus change life for the better. I will show you how to turn actively experiencing pleasant moments into your strength, achieve confidence, freedom, comfort, self-esteem and begin to take care of yourself. It's not about those moments when you feel like a million dollars. I'm talking about the simple pleasures of life: the comfort of a favorite sweater, the pleasure of a cup of coffee, the warmth of a friend, the satisfaction of a completed task, or the love of your companion. You will learn the practice of accepting the good. If you devote ten seconds to it several times a day, it will strengthen your state of joy, calmness and inner strength. The science behind this practice is not about positive thinking. And this is not just another program to create positive feelings. Neither is good for your brain. Our book is about transforming fleeting experiences into lasting positive changes in your neural network.” — Rick Hanson Living the Fun Life teaches us to break the habit of seeing the negative first that evolved. It helps you enjoy positive things. Give yourself and your loved ones the best gift: give yourself an effective strategy for increasing joy through brain-related practices that are both simple and enjoyable.