Heart attacks and strokes do not happen suddenly. Sometimes it seems that you are leading a healthy lifestyle, but from the point of view of doctors - exactly the opposite. Simple but effective recommendations from cardiologist, Candidate of Medical Sciences Natalya Gavrilyuk, supported by the latest scientific research, will help you avoid the risk of diseases of the cardiovascular system. You will find out whether it is possible to run in the city, eat fats (and even lard), drink strong coffee, go to the sauna, and why playing sports does not compensate for the harm of a sedentary lifestyle. The author analyzes many everyday habits, explaining what is actually needed and what will not benefit health. Habit trackers make it easier to change your routine. Get used to living healthy! The book is written in accessible language and contains many everyday examples of practical cases.