Is it easy for you to answer your interlocutor “no”?.. Or ask for a favor?.. Do you always defend your point of view confidently and firmly, without falling into aggression and without allowing other people to manipulate you? If at least one of them If you answered no to the questions asked, it means you lack assertiveness, or a sense of self-esteem, self-confidence. The development of assertiveness has long been the focus of attention of psychologists. Isn’t it time for us to learn to defend our opinions, express feelings, declare desires? Read this book - and you will master the skills of assertive behavior, and then no one will ever be able to humiliate you, suppress you, or force you to do something that you don’t want to do.