All want to live long, but it is succeeded not many. By centuries humanity tries to find a method to move away old age, but not too succeeded in this question. And it in spite of the fact that each knows already a long ago, that to do, to live long - to conduct the healthy way of life. Ordinary laziness, unwillingness to change the usual mode and fear before complications and limitations that will be to adhere to are those factors that does not give to us to live so much, how many it is desirable. But in an order to increase life-span on ten-fifteen years, it is quite not needed to accomplish the personal exploits. The simplest for implementation advices that will demand the minimum expenses of time and energy are described in this book, and here will help to improve quality and term of life.