This book on Buddhist meditation contains short articles on the practice that were written at different times on social networks. The pages raise topics of awareness, mindfulness, mental health, wisdom, concentration and techniques for their implementation in the form of a wide range of exercises that lead to a healthy mind, a calm state of mind, balance in life, open joy, kindness, generosity, understanding of how a person works , his thinking, habits, emotions and their reasons. The practices of the southern Theravada tradition go back over 2,500 years and lead directly to the original teachings of Shakyamuni Buddha.